If you simply remove the most unhealthy carbohydrate sources from your diet, such as refined wheat and added sugars, you are well on the road to improving your health. However, to increase the metabolic benefits of the low-carb diets, you also need to restrict other carbohydrate sources as well. There is no scientific research that explains exactly how to combine carbohydrate intake with individual needs, because each person has specific energy needs due to their work, daily life and metabolism. People who
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